Ryan Hall is an ADCC medalist and rising UFC featherweight contender, with grappling wins against Diego Sanchez and Jeff Glover, as well as a spectacular heel hook submission win against BJ Penn.
Known as a 50/50 guard and triangle choke specialist, here Ryan shows how to transition from a hip bump sweep to a triangle choke. He walks through the importance of having a powerful hip bump in order to effectively bait the opponent into posting out and creating space to lock in the triangle.
Hip Bump Triangle (Ryan Hall)
